Frequently Asked Questions

What exactly do you do?

My work brings together energy healing, nervous system understanding and body-based practices in an integrative approach that responds to the person in front of me.

Integrative Energy Healing sessions are grounded in Reiki and nervous system support, with somatic energy work, sound and vibration, intuitive guidance and other practices woven in where appropriate. Sessions may also include energetic and nervous system assessments and stress audits.

I also offer Western Shamanic Healing as a separate form of deeper soul work.

There is no set formula. How we work depends on you, what you’re coming with and what feels appropriate on the day.

Do I need to have something wrong with me to book?

Not at all.

You might come because you’re navigating stress, change, chronic illness or something that feels difficult. You might be curious about energy work or want support exploring something more deeply.

Or you might be completely okay and simply want to rest, receive, feel nurtured and enjoy having time that’s entirely for you.

You don’t need a problem that needs fixing to receive this work.

I’m a new client. What should I book?

If you’re new to my Integrative Energy Healing work, start with an Initial Integrative Energy Healing session, available in either 60 or 90 minutes.

If you’re specifically seeking Western Shamanic Healing, you can book that directly.

If you’re unsure, you’re welcome to email me or book a free Connection Call before booking.

What’s the difference between Integrative Energy Healing and Western Shamanic Healing?

Integrative Energy Healing is grounded in Reiki and nervous system support and may incorporate somatic energy work, sound and vibration, energetic assessment and intuitive guidance.

Western Shamanic Healing is ceremonial and soul-focused work using shamanic practices. Drum and rattle are central to the work, and sessions may involve soul retrieval, extraction work, soul contracts, past-life work or other processes depending on what presents.

They’re two distinct ways of working, and you don’t need to have an Integrative Energy Healing session before booking Shamanic Healing.

What happens during an Integrative Energy Healing session?

We begin with a conversation about what has brought you in and anything relevant to how you’re currently feeling and functioning.

You’ll remain fully clothed and generally lie somewhere comfortable ~ on the treatment table for in-person sessions, or in your own space for online sessions. The session may include Reiki, nervous system support, somatic energy work, sound and vibration, intuitive work and energetic or nervous system assessment.

For in-person work, light touch may be used with your consent, or the session can be completely hands-off.

There is nothing you need to achieve or perform.

Do I need to believe in energy healing?

No. You don’t need a particular spiritual belief or any previous experience with energy work, meditation or somatic practices.

Come with an openness to the experience and communicate with me about what feels comfortable for you.

What might I experience during a session?

Everyone is different.

You might notice relaxation, warmth, tingling, heaviness or lightness, emotion, imagery, physical sensations or changes in awareness. You may also experience very little that you can consciously identify at the time.

There is no particular response we’re trying to create and no “right” way to experience a session.

Will I have an emotional or physical release?

You might, but release isn’t the goal and I don’t try to manufacture one.

Emotion, movement or sensation can sometimes arise. Other sessions may be quiet, restful and uneventful.

I don’t measure the value of a session by how dramatic the response is.

What if I don’t want to be touched?

That’s completely fine.

Touch is never required. Sessions can be offered hands-off, and consent is ongoing throughout your appointment. You can change your mind about touch at any time.

Do I need to talk about my past or trauma?

No.

This isn’t talk therapy and you’re not required to tell me your life story or disclose experiences you don’t want to discuss.

There may be information that’s useful for me to know so I can work appropriately with you, but you decide what you share.

Is this therapy or medical treatment?

No. My work is complementary and doesn’t replace medical care, psychotherapy, psychological treatment or other appropriately qualified healthcare.

I don’t diagnose or treat medical or mental health conditions.

Can I receive this work if I have trauma, chronic illness or complex health conditions?

Potentially, yes. Sessions can often be adapted around individual needs.

Energy and body-based work can sometimes bring emotions, sensations or other responses to the surface, so your current health, sensitivities, capacity and appropriate pacing all matter.

All new clients complete an intake form before their session. If you’re unsure whether this work is appropriate for you, please contact me or book a free Connection Call before booking.

If you’re experiencing an acute mental health crisis or require specialised medical or psychological treatment, appropriate clinical support should take priority.

How should I prepare for my session?

There’s no special preparation required. Wear comfortable clothing and give yourself enough time that you’re not arriving ~ or logging on ~ feeling rushed. Please avoid alcohol or recreational drugs before your session.

For in-person sessions:
Wear comfortable clothing (no jeans please) that allows you to lie down and relax easily. If you have any accessibility, sensory or other needs that would make your session more comfortable, please let me know beforehand.

For online sessions:
Choose a quiet, private space where you’re unlikely to be interrupted. You’ll need a stable internet connection and a phone, tablet or computer that can connect to Zoom. Headphones are helpful if you have them.

Have somewhere comfortable to lie down and receive the work, such as your bed, a yoga mat or another supportive surface. Position your device so I can see your whole body while you’re lying down, while still keeping it close enough that we can reconnect easily when needed. Have anything you might want for comfort ~ pillows, a blanket, eye mask and water ~ within reach.

You don’t need to meditate, prepare yourself energetically or do anything special beforehand. Just come as you are.

How many sessions will I need?

There is no prescribed number. Some people come once or occasionally because they want time to rest, receive and feel supported.

If you’re coming because there’s something you’d genuinely like to work on or change, regular sessions are recommended ~ preferably weekly to begin with. Like going to the gym, you wouldn’t expect to go once and become fit. If you’re looking for change, consistency generally matters more than a single session.

As things shift, sessions can be spaced further apart according to what feels appropriate for you.

There’s no requirement to commit to a set number of sessions, but I’ll always be honest about what I believe will best support what you’re wanting to achieve.

Do you offer distance or online sessions?

Yes.

Integrative Energy Healing is available online, and I also offer Distant Shamanic Healing.

The way an online or distance session is structured depends on the type of work you’re receiving, and you’ll find the relevant details when booking.

What if I have questions before booking?

You’re welcome to get in touch.

You can email me if you’d rather write, or book a free Connection Call if you’d prefer to talk.

I’ve never attended a women’s circle, ceremony or GROUP GATHERING before. What should I expect?

You don’t need any previous experience or spiritual knowledge to attend.

Each gathering is different and may include conversation, meditation, ritual, sound, energy work, gentle embodiment practices or reflection depending on the theme.

You’re never required to share personal experiences or participate in something you’re uncomfortable with. Details about what to expect will be included with each event.